DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Strict Press
Rx
5 x 75%
3 x 85%
1 x 95%
Max x TM

L2
3 x 10

B) For Time (7 Min Cap)

RX
50 Double Unders
40 Wall Ball (20/14)
30 Double Unders
20 Wall Balls
10 Double Unders

L2
Sub 30 Seconds DU attempts or
2x Singles

L1
50 Singles
30 WB
40 Singles
20 WB

Notes:

Use 9...

A) PRESS
1-1-1-1-1

B) For Time ( 14 min cap)

L3
50 Wall Ball (20/14)
40 CAL ROW
30 BURPEES
20 KB (53/36)

L1
30 Wall Ball
20 Cal Row
10 Burpees
10 Russian KB

Notes: We're establishing a one rep max on press.  Start with 2 warm up sets with a very light weight.  Increase...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com