DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Macho Man Complex

Build to Heavy Complex: 
3 Power Cleans
3 Front Squats
3 Push Jerks

"Randy Savage"

AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar 

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Notes:

“Macho Man” is a CompTrain benchmark complex in which...

Hang Power Clean
Heavy Set of 2

followed by…

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

L1
MB Deadlifts
MB Hang Power Cleans
MB shoulder to overhead 

Notes:

With there only being a barbell, we want to point out a few place...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com