DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

L2
Sub Hang Power Snatches
Sub Piked HSPU or strict press

L1
35 Push Press
35 Ring Rows
35 Cal Row
35 Seated DB Press

Notes:

With the high rep count, focusing on quality of...

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