DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" (155/105)

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

# DAILY MINDSET
**“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson**
 
There will b...

"Crazy Stairs"
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

# DAILY MINDSET
**“When doing your risk analysis, how to you measure the risk of doing nothing?”**
 
There will always be...

Bench Press
Build to heavy set of 3

"Swole Cycle"
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

# DAILY MINDSET
**“Shallow people believe in luck and circumstance. Strong people believe i...

"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The...

"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Notes:

“You’ll miss the best things if you keep your eyes shut” - Dr. Suess

This quote is worth reading...

“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
35/25 Calorie Assault Bike

Notes:

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come...

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Notes:

“Everyone makes mistakes. Not everyone owns them.”

It’s a common reaction to blame others when something goes wrong.
 
Yet when we do, even when it may ev...

“Smirnoff”

3 Rounds:

600 Meter Run

30 Russian Kettlebell Swings (53/35)

30 Push-ups

Bench Press

Build to heavy set of 3

“Double Pits to Chesty”

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar

# DAILY MINDSET

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

Sometimes along the way, we forget that we love what we do. Th...

"Meatball"
For Time:
75 Wallballs
35/25 Calorie Assault Bike
10 Rounds of "Strict Cindy"

"Cindy": 5 Pull-Ups, 10 PUsh-Ups. 15 Air Squats

Notes:

### GENERAL
* One time through for time
* Complete all reps at one movement before advancing to the next

### WALLBALLS
* Should...

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