DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (135/95)

Notes:


“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” – Zig Zaglar
 
It’s not uncomm...

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