DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

L2
Sub Bar or Box Dips

L1
Power Cleans
Push Ups

Notes:

The middle round of 15 typically tends to be the sticking point for athletes on this workout. Today we can think about how we would ideally partition both moveme...

“Pump House”
15-12-9-6-3:
Strict Ring Dips
Strict Pull-Ups
200 Meter Run Following Each Round

L2
Sub Bar Dips, Banded Ring Dips or Push-ups
Sub Kipping Pull-Ups or Jumping Pull-ups

L1
Push-ups
Ring Rows / Jumping Pull-ups

Notes:

This workout is all about managing muscula...

T2B Progressions
6 Min EMOM

RX
4 T2B

L2
Knees To Elbows

L1
Knee Raise

B) "100 And Back Chipper"

For Time (30 Min Cap)
RX
100 DU's
50 Push Press (45/35)
40 Push Ups
30 T2B
20 Ring Dips
10 Strict Pull Ups
20 Ring Dips
30 T2B
40 Push Ups
50 Push Press
100 DU's

L2
Sub...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com