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Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Rope Climb Technique
1 Mile Run
**“Attempt the impossible, in order to improve your work.” – Brian Tracey**
When we really think about it, that’s quite the s...
3 Rope Climbs (15')
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin
Comparing ourselves to others is a double-edged sword.
We always want to learn from others...