DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Rush Hour”
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Notes:

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo
 
From a man who is recognized as...

"Rush Hour"
On the 4:00 x 5 Rounds:
15/12 Calorie Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)

Score is slowest round

L2

Hang Power Snatch

L1

12/9 Cal Row

10 Burpees

6 Hang Muscle Snatch or 6 MB Thruster

Notes:

In today’s high intensity interval style workout, the...

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