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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
600 Meter Run
30 Russian Kettlebell Swings (53/35)
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row
Option to sub Row for 400 M Run
20 Russian KB Swing
21/12 Cal Row
With 120 total Russian Kettlebell Swings today, athletes will likely want...
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require ath...
(10 Min Cap)
5x3 @ 70%
Burpee Box Jump
Russian KB Swing (70/53)
Lateral burpees are fine. Go fast and unbroken.