DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Saved by the Bell”
5 Rounds:
21 Air Squats
10/7 Calorie Row
9 Alternating Dumbbell Snatches (50/35)

L1
Sub Hang Power or Muscle Snatch

ROMWOD

Notes:

Find a pace that you are confident you can keep for 7-10 minutes. This will ensure that you do not come out too hot and...

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