DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Saving Grace"
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Row
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks...

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