DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Sea Legs"
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)

Notes:

The front squat weight in this triplet workout is on the moderate side. Athletes should be capable of completing 18+ unbroken when fresh. Within the workout, 1-2 sets is appropr...

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