DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Build to heavy sets of
3-2-1

"Shrute Farms"
AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)

Notes:

“Every action you take is a vote for the type of person you wish to become. No single in...

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