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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
Build in Loading on the Deadlift
Strength biased and conditioning all in one. Athletes will build in weight on the deadlift over the course of the 5 rounds. These are ideally done u...
*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM*
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)
In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically u...
5 Rounds, On the 5:00:
30/21 Calorie Row
30 Shuttle Sprints (10 Meters)
In this five round workout, athletes will start rounds on the 0:00, 5:00, 10:00, 15:00, and 20:00 minute marks. If short on machines, stagger heats by two minutes. While we’ll recor...
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require ath...