DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"No Brainer"
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift

Notes:

Strength biased and conditioning all in one. Athletes will build in weight on the deadlift over the course of the 5 rounds. These are ideally done u...

*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM*

"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

Notes:

In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically u...

“Dopamine”
5 Rounds, On the 5:00:
30/21 Calorie Row
30 Shuttle Sprints (10 Meters)

Notes:

In this five round workout, athletes will start rounds on the 0:00, 5:00, 10:00, 15:00, and 20:00 minute marks. If short on machines, stagger heats by two minutes. While we’ll recor...

“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints

L1
20-15-10-8-6

Notes:

If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require ath...

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