DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Tri Spring Intervals”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.

Notes:


“I’ll either find a way, or I’ll make one.” – Hannibal
 
Said by a man who got elephants to climb a mountain.
 
Angela D...

"Shut Down"
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round

Notes:

### GENERAL
* Rounds begin on the 0:00 - 4:00 - 8:00 - 12:00 - 16:00 - 20:00
* Score is the slowest of the 6 rounds

###...

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