DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Back Squat
3 sets of 6

"Underbelly"
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into...

50-35-20:
Double Unders
Air Squats

“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:
30 AbMat Sit-ups
15/10 Calorie As...

"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Notes:

Taking on a partner version of the classic CrossFit benchmark workout, Barbara. Splitting reps up as they see fit, teams will complete all the reps at one station before moving on...

“Barbed Wire”
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats

L2
3 Rounds instead of 4

L1
3 Rounds
200 M Run
20 Ring Rows
20 Push Ups
30 Sit Ups
25 Air Squats

Notes:

The upper body movements likely present the biggest challenge in today’s w...

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