DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Hang Power Clean
Heavy Set of 3

followed by…

“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

L1
Reps are 10

Notes:

There is no place to hide with just a barbell in today’s workout. Looking at these big numbers can be int...

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