DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Skyscraper"
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

Notes:

“You must expect great things of yourself before you can do them.” – Michael...

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