DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Slam Dunk"
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs

# DAILY MINDSET
**“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford**
 
Failure has a negative connotation.
That it’s a mark against us – a scarlet letter.
That...

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