DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

L2
Hang DB Snatches
Hanging Knee Raise
Box HSPU

L1
30 MB Push Press
20 Burpees
10 Sit-Ups
5 Push-Ups

Notes:

Looking at the four movements, we can almost separate...

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