DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Build to heavy set of 3

"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Notes:

“The Marshmallow Experiment”
 
The experiment began by bringing in children into a room, one by one, and sitting them down in a chair with a...

Deadlift
Build to heavy set of 6-4-2


 

"Smooth Criminal"
AMRAP 15:
60 Double-Unders
30 Wallballs
15 Deadlifts

Score is rounds plus repetitions.

L2

30 DU or 120 Singles

L1

60 Singles

20 Wallballs

10 Deadlifts (Barbell or KB)

Notes:

Deadlift focused day featuring some heavy lif...

Deadlift
Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

L2
120 Singles

L1
60 Singles
15 MB Squats
7 Deadlifts

Notes:

Having a plan on this workout is key to getting the most out of the 15 minutes. The plan should...

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