DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Squat Snatch
Build to heavy single

"Snake Bite"
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

3-Position Squat Snatch
Build to moderate Complex

“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Notes:
“Death is one prophecy that hasn’t failed.” – Edmund Wilson
 
Have you ever been asked, “What would you do if you only had a week to live?”
 
Few t...

“Snake Bite”
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

L1
15-12-9
Hang Muscle...

“Snake Bite”
Option A:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
__________________
Option B:
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
__________________
Option C:
For Time:
15-12-9
Power Snatch (75/55)
Ove...

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