DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat
Build to heavy single

Snatch Balance
Build to heavy single

Snatch
Build to heavy single


***Optional Cash-Out***
8 Rounds:
20 Seconds Overhead Squats (45/35)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

*Score is lowest number of Overhead...

Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

L1
Work with empty barbell on OHS, snatch balance and hang power snatch (3x5 with each)

Notes:

Score today is the total...

A) Snatch Complex
10 Min EMOM

High Hang Snatch + Snatch Balance

L2
High Hang Snatch + Overhead Squat

B) 10 Rounds For Time

RX
30 Double Unders
10 Thrusters (95/65)
8 C2B Pull Ups

L2
Sub 30 seconds of DU attempts
Sub jumping chest to bar

L1
30 Singles
Sub jumping pu...

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