DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Snatch Complex

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex

“Inner Tube”

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees

Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch

Record Final Weight

"Randy"
For Time:
75 Power Snatches (75/55)

Notes:

Big snatch focus today. The Hero Workout “Randy” is preceded by some on the minute positional snatch work. Over the course of...

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