DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

L2
60 Singles
Russian KB Swings

L1
30 Singles
15 MB Squats
30 Singles
15 Russian KB Swings

 

Notes:

Although this is a longer workout, the rep count is relativel...

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