DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes





AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)

rest 3 minutes
 


AMRAP 7:
50 Deadlifts (185/135)
50 Dea...

A)  Power Clean + Front Squat
7 Min EMOM x 2

B) Every 3 Minutes for 10 Rounds
RX
5 Power Cleans (#135/95)
5 Front Squats
200 M Run

L1
Sub MB Cleans and Front Squats for the barbell

Notes:

Use the EMOM to find a working weight for the WOD.  Score for this WOD is your slow...

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