DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat
Build to heavy single

Snatch Balance
Build to heavy single

Snatch
Build to heavy single


***Optional Cash-Out***
8 Rounds:
20 Seconds Overhead Squats (45/35)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

*Score is lowest number of Overhead...

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