DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Old Town Road”
6 Rounds:
15/12 Calorie Assault Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar

Notes:

“He who has a why to live, can bear any how.” – Victor Frankl
 
People give up because they can’t find a meaning for their struggle.
 
They give up, because th...

Strict Press
Build to heavy sets of 5-3-1

"Body Armor"
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100' Walking Lunge

Notes:

The Strict Press and strict movements are the focus of this two part workout. Athletes will start out building to a heavy set of 5,...

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