DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Thruster
Build to heavy 10 rep

"Sucker Punch"
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

# DAILY MINDSET
**“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only platea...

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