DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Single Arm Dumbbell Strict Press
5 Sets of 8

"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

L1
200 M Run
15 Burpees

Notes:

The reason we are running a full 400 meters in the practice round is to help athlete find their max sustainable pace on the run. We will also give athletes plenty of time to cool down fol...

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