DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Cal Row
Sit-Ups
Burpees

L1
Sub Russian KB Swings


ROMWOD

Notes:

With the score being the lowest rep count across all 8 rounds of each movement, we want to choose a target to hit on each one. Having a...

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