DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Bench Press
Build to heavy set of 3

"Swole Cycle"
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

# DAILY MINDSET
**“Shallow people believe in luck and circumstance. Strong people believe i...

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