DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift

Build to heavy set of 5

"Tail Lights"

Teams of 3 (For Time | 25 Minute Cap) 
100 Deadlifts (135/95)
400 Meter Prowler Push (45/35) 
75 Deadlifts (185/135)
400 Meter Prowler Push (45/35) 
50 Deadlifts (225/155)
400 Meter Prowler Push (45/35)

Notes:

“No one was ever...

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