DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Thruster
Build to heavy set of 3

"Tailspin"
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Notes:

“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek
 
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