DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Take Off”
Teams of 3
2 Rounds:
6 x 200m Relay Run
100 Dumbbell Snatches (50/35)
6 x 200m Relay Run
100/70 Calorie Row

L2
Sub Power Snatches

L1
2 Rounds
6 x 100m Relay Run
70 Hang Power Snatch
6 x 100m Relay Run
70/50 Calorie Row

Notes:

In partner workouts like this, str...

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