DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Team 10K Row"
For Time:
10,000 Meter Row

Teams of 3. Switching Every 250 Meters.

Notes:

Teams of 3 will take on the 10k row. The break-up strategy is fixed, with one athlete working at a time and switching off every 250 meters. With a 1:2 work to rest ratio, athletes a...

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