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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
"Team 10K Row"
10,000 Meter Row
Teams of 3. Switching Every 250 Meters.
Teams of 3 will take on the 10k row. The break-up strategy is fixed, with one athlete working at a time and switching off every 250 meters. With a 1:2 work to rest ratio, athletes a...