DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest

L1/L2
Singles

Notes:

Athletes will undoubtedly be able to perform the most repetitions out of all the movements on the double under station. That being said, we don’t want to game the worko...

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