DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"The Other One"

AMRAP 7:

3 KB Swings (53/35)

3 Goblet Front Squats

3 Burpees

6 KB Swings (53/35)

6 Goblet Front Squats

6 Burpees

9 KB Swings (53/35)

9 Goblet Front Squats

9 Burpees

12 KB Swings (53/35)

12 Goblet Front Squats

12 Burpees

......

Notes: The workout today is an ascending...

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