DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Build to a Heavy Complex
3-Position Power Clean + Split Jerk

“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

L1
Practice Clean and push press
or
MB Ground to Overhead

Notes:

In workouts that last more than a few minutes, pacing and strategy d...

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