DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Tip Toe”
21-18-15-12-9-6-3
200 Meter Run
Toes to Bar
Burpees

Notes:

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” - Confucius

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