DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Snatch Complex

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex

“Inner Tube”

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees

SAVE THE DATE: FRIDAY, 12/14 - 5pm!

"Criss Cross"
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Scale Options
DU - 15 DU, 60 Singles
Hang Power Cleans
T2B - 7 T2B,  15 Knee Raises, 25 Sit-Ups

MetCon Edition
60 Singles
15 MB Front...

“Power Hour”
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

T2B Subs:
Reduce Reps
Knees to Chest
Feet as High as Possible

L1
35 Hang Clean and Push Press (MB or bar)
Sit-Ups on the Minute

Notes:

With almost double the repetitions of “Grace”, athlete...

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