DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Toon Squad"
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees

# DAILY MINDSET
**“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye**
 
Frame of reference is everything.
 
The most successful in life are able...

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