DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

ATTENTION! 

WE WILL BE CLOSED TOMORROW, SUN, 07/29.

“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 T...

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