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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
"TWIST AND SHOUT"
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
A little weightlifting and a little cardio in this diverse AMRAP. Athletes will choose one barbell weight for all three movements. The...