DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

L1
10 DL
15 AbMat Sit-Ups

 

Notes:

If we had to pick a movement to push here it is the deadlifts. No athlete is every going to fail an abmat sit-up, no matter how tired they are from the barbell work. There is n...

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