DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.


"Under Fire"
For Time:
400 Meter Run
50 Double Unders
15 Toes to Bar
15 Pull-ups
400 Meter Run
50 Double Unders
12 Toes to Bar
12 Pull-ups
400 Meter Run
50 Double Unders
9 Toes to Bar
9 Pull-ups

L2

Double singles for rope

Knee Raises or scale to 9-6-3 T2B

L1

200M Run

Single...

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