DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Substitutions
DU:  1 Min DU Attempts
60 Singles
Hang Squat Clean: Hang Power Clean

L1
200 M Run
30 Singles
9 Hang Power MB Cleans

Notes:

Focus today is pushing the movements that occur ins...

“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

L2
Sub 30 Seconds DU attempts
or 60 singles

L1
200 M Run
60 Singles
9 Hang Power Clean

Notes:

Looking to choose a weight on the barbell that you can perform 15+ repetitions unbroken when f...

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