DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups

L2
Sub Ring Rows
Sub Piked or Box HSPU

L1
35 Reps Per
Sub Ring Rows
Sub Push-ups

ROMWOD

Notes:

The workout today comes down to the gymnastics movements. The two higher metabolic movement...

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