DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Full Count"
30-25-20-15-10:
Kettlebell Swings (53/35)

After Each Set:
14/10 Calorie Row
200 Meter WB Run (24/20)

Scale Options:
KB - Russian Swings
200 M Run w/o WB

MetCon Edition
20-15-10-5-5 Russian Swings
400 M Run after each round

Beginner Scale
Scale MetCon t...

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