DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

*Labor Day Class Schedule!*

“Row Buffet"
AMRAP 4
15-12-9
Wallballs (20/14)
12-9-6
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
12-9-6
Toes to Bar
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4
15-...

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